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Plate Up is a free monthly newsletter packed with delicious recipes, tips and hacks that make eating
better easy.
Delivered monthly to your inbox - join
300k followers & subscribers.
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COMING SOON
RECIPE COLLECTIONS I GUIDES I STORE
Easy Zucchini Fritta
4.8/5 ★★★★☆
Six eggs, one pan, zero faff. Grated zucchini, a bit of cheddar and a bake in the oven - delicious breakfast -sorted.
367kcal | 45 mins | main menu
Crispy Parmesan Eggs
4.7/5 ★★★★☆
Ready in ten minutes. Golden Parmesan meets perfectly cooked eggs - the breakfast that says, “I know what I’m doing,” even if you don’t.
351kcal | 10 mins | main menu
Make-Ahead Egg, Spinach
& Feta Wraps
4.9/5 ★★★★★
Fluffy eggs, creamy feta and sun-dried tomatoes wrapped up and ready to go. Meal prep perfection.
40 kcal | 30 minutes | main menu
Tex-Mex Breakfast
Bowl
4.9/5 ★★★★★
A fresh, high-protein lively breakfast that takes just minutes. Quinoa, spiced turkey, mashed avocado, salsa and a fried egg!
448 kcal | 15 minutes | main menu
Lunch & Dinner
Here's this month’s Lunch & Dinner favourites - the most downloaded recipe cards.
Korean BBQ Meatballs
4.9/5 ★★★★★
Sweet-savory, sticky perfection. Baked beef meatballs with tamari and garlic. A mid-week fancy pants dish, ready in no time.
221 kcal | 20 minutes | main menu
Chicken & Chickpea Traybake
4.7/5 ★★★★☆
One tray, minimal effort, maximum flavour. Tender chicken thighs, roasted potatoes, chickpeas and peppers - dinner without drama.
671 kcal | 1 hour 15 minutes | main menu
Crusted Pork Tenderloin
4.8/5 ★★★★☆
Crispy, golden and unapologetically satisfying. Ritz crackers meet pork loin in a midweek mash-up that’s far better than it has any right to be.
381 kcal | 35 minutes | main menu
Keto Zucchini Lasagna
4.9/5 ★★★★★
All the comfort of a classic lasagna, without the carb coma. Layers of roasted courgette, rich beef sauce, ricotta and Parmesan - hearty and surprisingly light.
316 kcal | 1 hour 30 minutes | main menu
Chicken Fajita Tacos
4.8/5 ★★★★☆
Golden chicken, sautéed peppers and quick-pickled cabbage wrapped in warm tortillas - easy, lively, and ideal for midweek.
381 kcal | 30 minutes | main menu
Herby Baked Cod
4.9/5 ★★★★★
Flaky cod brushed with lemon, garlic and herbs. Looks fancy, takes minutes - give it a go you really won't regret it!
223 kcal | 25 minutes | main menu
Spinach & Feta Stuffed Chicken
4.8/5 ★★★★☆
Juicy chicken with a creamy, herby centre. Spinach, feta and ricotta baked inside perfectly seasoned chicken breasts - high-protein and delicious.
278 kcal | 40 minutes | main menu
One Pot Rice & Salmon
4.7/5 ★★★★☆
Flavourful, comforting and brilliantly low-effort. Tender salmon steamed over savoury rice with tamari, garlic and a little heat - finished with a fried egg if you fancy it.
778 kcal | 35 minutes | main menu
Asian Style Beef & Broccoli Stir-Fry
4.8/5 ★★★★☆
Fast, flavour-packed and weeknight-friendly. Tamari, garlic and ginger coat tender beef and broccoli - a simple stir-fry that tastes far bigger than the effort involved.
323 kcal | 15 minutes | main menu
Tuna Avo Salad & Zesty
Lime Dressing
4.7/5 ★★★★☆
Fresh, punchy and full of good fats.
Tuna, avocado and lime come together in a salad that tastes bright, clean and filling.
387 kcal | 15 minutes | main menu
Chicken Caprese & Tomato Salad
4.9/5 ★★★★★
Golden chicken, melted mozzarella and a fresh basil–tomato salad. An easy dinner that tastes like summer on a plate!
296 kcal | 30 minutes | main menu
Herbed Couscous Salmon
4.6/5 ★★★★☆
Golden salmon served with light, herby couscous and chickpeas. An easy lunch or dinner dish, give it a go, you won't regret it.
802 kcal | 40 minutes | main menu
Healthy Cinnamon Rolls
4.8/5 ★★★★☆
Soft, warm and sweet. Made with dates, apple sauce and whole-wheat flour - proof that healthy doesn’t have to tasteless!
275 kcal | 1 hour 50 minutes | main menu
High-Protein Tiramisu Parfait
5/5 ★★★★★
Coffee, cacao and creamy Greek yoghurt meet in one smart-yet-indulgent pot. High in protein, low in effort.
362 kcal | 10 minutes | main menu
Coconut Chocolate Protein Fudge
4.8/5 ★★★★☆
Rich, nutty, and fridge-set in under an hour. Peanut butter, coconut and dark chocolate - a high-protein treat that's simply yummy.
321 kcal | 67 minutes | main menu
Greek Yoghurt Cheesecake with Strawberry Topping
4.9/5 ★★★★★
Creamy, light, and packed with protein.
Greek yoghurt, vanilla and fresh strawberries layered into a guilt-free crowd-pleaser.
485 kcal | 3 hours 15 minutes | main menu
Coconut Vanilla Ice Cream
4.7/5 ★★★★☆
Rich, smooth and unbelievably simple.
Coconut milk, vanilla and a touch of coconut sugar - freezer-ready in minutes.
290 kcal | 65 minutes | main menu
Apple Raisin & Cinnamon
Oat Bar
4.8/5 ★★★★☆
Crisp edges, soft centre and a proper cinnamon hit. Oats, raisins and dried apple baked into simple, satisfying bars.
127 kcal | 30 minutes | main menu
Banana Protein Loaf
4.9/5 ★★★★★
Moist, lightly sweet and perfect for a snack. Banana, almonds and vanilla protein baked into a soft, high-comfort loaf.
236 kcal | 36 minutes | main menu
Blueberry Muffins
4.8/5 ★★★★☆
Golden, soft and properly satisfying. Fresh blueberries folded through a classic batter - the kind of bake that never lasts long on the counter.
257 kcal | 45 minutes | main menu
Chocolate Chia Pudding
4.7/5 ★★★★☆
Thick, creamy and properly chocolatey.
Almond milk, cacao and chia blended smooth - dessert that quietly doubles as breakfast!
409 kcal | 1 hour 5 minutes | main menu
Pumpkin Bread (Starbucks Style)
4.9/5 ★★★★★
Golden, soft and properly satisfying. Fresh blueberries folded through a classic batter - the kind of bake that never lasts long on the counter.
257 kcal | 45 minutes | main menu
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Sides
Here's this month’s Sides favourites - the most downloaded recipe cards.
Zesty Steamed Greens
4.8/5 ★★★★☆
Bright and buttery with a citrus punch. Zucchini, peas and chard tossed in a lemon-lime butter - proof that greens don’t have to be boring.
114 kcal | 20 minutes | main menu
One-Pan Miso Tahini Vegetables
4.9/5 ★★★★★
Zingy, nutty and done in a single pan. A mix of colourful veg coated in a silky miso-tahini sauce. Healthy, tick. Tasty, tick!
133 kcal | 20 minutes | main menu
Roasted Vegetable Quinoa Salad
4.8/5 ★★★★☆
Roasted carrots, sweet potato and red onion meet fluffy quinoa in a lemon-tahini dressing. A warm, vibrant salad that works just as well for lunch tomorrow.
199 kcal | 50 minutes | main menu
Grilled Veggies with Herby Dressing
4.7/5 ★★★★☆
Charred edges, herby zing and that “I’ve made an effort” look. Perfect warm or cold, with a drizzle of lemon and herbs to tie it all together.
127 kcal | 40 minutes | main menu
Simple Tossed Green Salad
4.8/5 ★★★★☆
Crisp greens, a punchy Dijon-honey dressing and a satisfying crunch of walnuts. Fresh, quick and delicious.
206 kcal | 15 minutes | main menu
Maple Roasted Pumpkin,
Chilli & Feta
5/5 ★★★★★
Sweet, spicy and properly moreish.
Roasted pumpkin, walnuts and red onion finished with feta and a hint of heat.
370 kcal | 40 minutes | main menu
Drinks
Here's this month’s most downloaded recipe cards.
PB Coffee Smoothie
4.8/5 ★★★★☆
Creamy, energising and seriously satisfying. Iced coffee, peanut butter, frozen banana and whey protein blended into a thick, high-protein breakfast that keeps you going.
515 kcal | 5 minutes| main menu
Citrus Green Smoothie
4.7/5 ★★★★☆
Bright, refreshing and seriously easy. Greek yoghurt, oranges, spinach, ginger and lemon blended into a creamy, zingy breakfast that sounds as good as it tastes.
138 kcal | 5 minutes | main menu
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